When addiction or mental health challenges affect a family, the damage can feel overwhelming. Relationships fray. Trust breaks down. Hope seems distant. But recovery is possible. And rebuilding connections is a vital part of that journey. I want to share how family recovery strategies can help you restore bonds and create a healthier, more supportive environment. These strategies are practical, compassionate, and designed to work for real families facing real struggles. Under

Benefits of Quitting Cannabis: What to Expect During Recovery Deciding to stop using cannabis is an important step toward improving your health and well-being. While the first few days and weeks can be challenging, most people find that the benefits of quitting far outweigh the temporary discomfort of withdrawal.

This webinar is hosted by Mental Health Research Canada. It focuses on lived experience in conversations about mental health and recovery.

Cannabis intoxicates and impairs. This post differentiates between cannabis impairment vs. intoxication.

Image: Upsplash In recent years, the conversation around cannabis has evolved dramatically, particularly with legalization moving forward...

By Caitlin Gibson for The Washington Post The voice mail was waiting on Amy’s phone one morning in February 2019, a missed call from her...

*Photo source: Wix As parents, it can be scary and overwhelming when supporting your child through their addiction recovery. It is normal...

As simple as that sounds and as popular as it is, there may be some harmful effects for persons with mental and behavioural disorders....

Reflecting on the legalization of cannabis...one year later. What have we learned? Where are we at? Where are we going?

Despite the harmful consequences of substance use that can lead to mental and physical distress, vulnerable youth are still engaging in unsa

As more students seek mental-health care, they face long waits - or pay out of pocket - as universities struggle with demand. Written by:...