Is the "Zoom Boom" Affecting Your Self-Esteem?
Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...
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- 3 min
How to Support a Loved One Who Self-Harms
March is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...
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- 2 min
You Already Know Your Soul Mate
This post is informed by the ideas shared by, Sheila Prakash “You, yourself, as much as anybody in the entire universe, deserve your love...
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- 2 min
Stages of Change Model
The Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...
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- 2 min
How to fight the 5 mental states that hold us back in life....
(Source, cnbc.com, Shi Heng Yi, Shaolin kung fu master) These teachings are derived from the Shaolin martial arts culture and philosophy,...
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- 2 min
Stop being so busy: The psychology behind why being lazy is good for your brain
CNBC, Published Tue, May 19 202011:57 AM EDT Chris Bailey, Contributor@CHRIS_BAILEY Link to full article I’m a big fan of being lazy....
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- 4 min
Follow Your Bliss...
📸: @emma.e.arsenault Connect to be Free…… By Susan B. Raphael On February 18th, 1999, one woman’s life changed forever . . . Prior to...
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- 1 min
Psychological reactions to COVID-19: Why are they important?
Source “Psychology Works” Fact Sheet: Coping with and Preventing COVID-19 Posted on March 12, 2020 by CPA Webmaster Psychological factors...
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- 5 min
Purpose ~ Connect to be Free...
There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...
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- 4 min
The New York Times Canada Letter: The lingering questions of legal cannabis
Reflecting on the legalization of cannabis...one year later. What have we learned? Where are we at? Where are we going?
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- 1 min
Young People and Mental Wellness: Why It’s Important to Inspire Easily Influenced Minds
Despite the harmful consequences of substance use that can lead to mental and physical distress, vulnerable youth are still engaging in unsa
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- 4 min
When we're Triggered: How to Stop Reaching Defensively
Every single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F
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