1 minIs the "Zoom Boom" Affecting Your Self-Esteem? Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...
3 minHow to Support a Loved One Who Self-HarmsMarch is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...
2 minYou Already Know Your Soul Mate This post is informed by the ideas shared by, Sheila Prakash “You, yourself, as much as anybody in the entire universe, deserve your love...
2 minStages of Change ModelThe Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...
2 minHow to fight the 5 mental states that hold us back in life....(Source, cnbc.com, Shi Heng Yi, Shaolin kung fu master) These teachings are derived from the Shaolin martial arts culture and philosophy,...
2 minStop being so busy: The psychology behind why being lazy is good for your brainCNBC, Published Tue, May 19 202011:57 AM EDT Chris Bailey, Contributor@CHRIS_BAILEY Link to full article I’m a big fan of being lazy....
4 minFollow Your Bliss...📸: @emma.e.arsenault Connect to be Free…… By Susan B. Raphael On February 18th, 1999, one woman’s life changed forever . . . Prior to...
1 minPsychological reactions to COVID-19: Why are they important? Source “Psychology Works” Fact Sheet: Coping with and Preventing COVID-19 Posted on March 12, 2020 by CPA Webmaster Psychological factors...
5 minPurpose ~ Connect to be Free...There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...
4 minThe New York Times Canada Letter: The lingering questions of legal cannabis Reflecting on the legalization of cannabis...one year later. What have we learned? Where are we at? Where are we going?
1 minYoung People and Mental Wellness: Why It’s Important to Inspire Easily Influenced MindsDespite the harmful consequences of substance use that can lead to mental and physical distress, vulnerable youth are still engaging in unsa
4 minWhen we're Triggered: How to Stop Reaching DefensivelyEvery single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F