Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...

March is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...

This post is informed by the ideas shared by, Sheila Prakash “You, yourself, as much as anybody in the entire universe, deserve your love...

The Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...

(Source, cnbc.com, Shi Heng Yi, Shaolin kung fu master) These teachings are derived from the Shaolin martial arts culture and philosophy,...

CNBC, Published Tue, May 19 202011:57 AM EDT Chris Bailey, Contributor@CHRIS_BAILEY Link to full article I’m a big fan of being lazy....

As meetings are cancelled in response to directives it is important that people that need recovery supports do not feel isolated. This...

Source “Psychology Works” Fact Sheet: Coping with and Preventing COVID-19 Posted on March 12, 2020 by CPA Webmaster Psychological factors...

There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...

With the support of family & friends who rallied behind me, walked before me and beside me, I celebrated a milestone anniversary of 20 years

Gwen is first tentative as she approaches conversation. The young woman, now 22, was betrayed and hurt by those she treasured the most, and

When you've been drunk your whole life, who are you when you get sober?