1 minIs the "Zoom Boom" Affecting Your Self-Esteem? Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...
3 minHow to Support a Loved One Who Self-HarmsMarch is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...
2 minYou Already Know Your Soul Mate This post is informed by the ideas shared by, Sheila Prakash “You, yourself, as much as anybody in the entire universe, deserve your love...
2 minStages of Change ModelThe Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...
2 minHow to fight the 5 mental states that hold us back in life....(Source, cnbc.com, Shi Heng Yi, Shaolin kung fu master) These teachings are derived from the Shaolin martial arts culture and philosophy,...
2 minStop being so busy: The psychology behind why being lazy is good for your brainCNBC, Published Tue, May 19 202011:57 AM EDT Chris Bailey, Contributor@CHRIS_BAILEY Link to full article I’m a big fan of being lazy....
1 minONLINE MEETINGS OF ALCOHOLICS ANONYMOUS As meetings are cancelled in response to directives it is important that people that need recovery supports do not feel isolated. This...
1 minPsychological reactions to COVID-19: Why are they important? Source “Psychology Works” Fact Sheet: Coping with and Preventing COVID-19 Posted on March 12, 2020 by CPA Webmaster Psychological factors...
5 minPurpose ~ Connect to be Free...There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...
4 minSharing My Recovery Story: How the Nature of Alcohol Nurtured my Young AddictionWith the support of family & friends who rallied behind me, walked before me and beside me, I celebrated a milestone anniversary of 20 years
5 minA Young Woman’s Journey to RecoveryGwen is first tentative as she approaches conversation. The young woman, now 22, was betrayed and hurt by those she treasured the most, and
3 minWhen you've been drunk your whole life, who are you when you get sober?When you've been drunk your whole life, who are you when you get sober?