Is the "Zoom Boom" Affecting Your Self-Esteem?
Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...
Is the "Zoom Boom" Affecting Your Self-Esteem?
How to Support a Loved One Who Self-Harms
Stages of Change Model
How to fight the 5 mental states that hold us back in life....
Follow Your Bliss...
COVID_19 Workbook: Tolerance for Uncertainty
The Canadian Arts & Fashion Awards face Covid using #LIVE WITH CAFA. I had the honour of hosting...
Psychological reactions to COVID-19: Why are they important?
When we're Triggered: How to Stop Reaching Defensively