SUSTAINABLE RECOVERY BLOG

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The Stress of Parents is Greater Than Other Adults

Stress of Parents is Greater Than Other Adults

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Recovery Bookshelf

My favourite recovery book hands down is, “The Language of Letting Go”, by Melody Beattie. When I bought this book in 1999, it was in the...

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Is the "Zoom Boom" Affecting Your Self-Esteem?

Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...

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How to Support a Loved One Who Self-Harms

March is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...

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Stages of Change Model

The Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...

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How to fight the 5 mental states that hold us back in life....

(Source, cnbc.com, Shi Heng Yi, Shaolin kung fu master) These teachings are derived from the Shaolin martial arts culture and philosophy,...

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Follow Your Bliss...

📸: @emma.e.arsenault Connect to be Free…… By Susan B. Raphael On February 18th, 1999, one woman’s life changed forever . . . Prior to...

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COVID_19 Workbook: Tolerance for Uncertainty

COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive

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The Canadian Arts & Fashion Awards face Covid using #LIVE WITH CAFA. I had the honour of hosting...

COVID-19 has generated an unprecedented amount of stress and anxiety in our lives. This week I had the privilege of taking over the The...

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Psychological reactions to COVID-19: Why are they important?

Source “Psychology Works” Fact Sheet: Coping with and Preventing COVID-19 Posted on March 12, 2020 by CPA Webmaster Psychological factors...

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When we're Triggered: How to Stop Reaching Defensively

Every single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F

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