Is the "Zoom Boom" Affecting Your Self-Esteem?
Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...
COUNSELLING SERVICES FOR YOUTH, THEIR FAMILIES AND ADULTS IN TORONTO AND SURROUNDING AREAS
SUSTAINABLE RECOVERY BLOG
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- 3 min
How To Work Collaboratively As Parents When Supporting Your Child Through Their Addiction Recovery
*Photo source: Wix As parents, it can be scary and overwhelming when supporting your child through their addiction recovery. It is normal...
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- 3 min
Alcoholics Anonymous most effective path to alcohol abstinence
A Stanford researcher and two collaborators conducted an extensive review of Alcoholics Anonymous studies and found that the fellowship...
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- 2 min
Stages of Change Model
The Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...
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- 2 min
Cannabis use, puff puff pass?
As simple as that sounds and as popular as it is, there may be some harmful effects for persons with mental and behavioural disorders....
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- 1 min
COVID_19 Workbook: Tolerance for Uncertainty
COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive
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- 1 min
The Canadian Arts & Fashion Awards face Covid using #LIVE WITH CAFA. I had the honour of hosting...
COVID-19 has generated an unprecedented amount of stress and anxiety in our lives. This week I had the privilege of taking over the The...
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- 1 min
ONLINE MEETINGS OF ALCOHOLICS ANONYMOUS
As meetings are cancelled in response to directives it is important that people that need recovery supports do not feel isolated. This...
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- 5 min
Purpose ~ Connect to be Free...
There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...
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- 1 min
Young People and Mental Wellness: Why It’s Important to Inspire Easily Influenced Minds
Despite the harmful consequences of substance use that can lead to mental and physical distress, vulnerable youth are still engaging in unsa
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- 4 min
Sharing My Recovery Story: How the Nature of Alcohol Nurtured my Young Addiction
With the support of family & friends who rallied behind me, walked before me and beside me, I celebrated a milestone anniversary of 20 years
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- 5 min
A Young Woman’s Journey to Recovery
Gwen is first tentative as she approaches conversation. The young woman, now 22, was betrayed and hurt by those she treasured the most, and
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- 3 min
University Students’ Mental Health Concerns on the Rise
As more students seek mental-health care, they face long waits - or pay out of pocket - as universities struggle with demand. Written by:...
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- 3 min
When you've been drunk your whole life, who are you when you get sober?
When you've been drunk your whole life, who are you when you get sober?
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