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COUNSELLING SERVICES FOR YOUTH, THEIR FAMILIES AND ADULTS IN TORONTO AND SURROUNDING AREAS

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2 min read
25 Years of Recovery: Key Lessons Learned
25 Years of Recovery: Key Lessons Learned
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1 min read
'My Daughter Inherited My Addiction'
Great Article by Dawn Nickel highlighting among other things how family's can recover from addiction. With gratitude for Dawn and her...
42 views
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1 min read
Understanding Addictions Counselling
Join me in this audio podcast conversation with Kat, of Kat Teller Health & Wellness Services, @kattellerwellness, as we hear my personal...
21 views
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3 min read
How To Work Collaboratively As Parents When Supporting Your Child Through Their Addiction Recovery
*Photo source: Wix As parents, it can be scary and overwhelming when supporting your child through their addiction recovery. It is normal...
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3 min read
Alcoholics Anonymous most effective path to alcohol abstinence
A Stanford researcher and two collaborators conducted an extensive review of Alcoholics Anonymous studies and found that the fellowship...
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2 min read
Stages of Change Model
The Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...
309 views
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1 min read
COVID_19 Workbook: Tolerance for Uncertainty
COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive
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1 min read
ONLINE MEETINGS OF ALCOHOLICS ANONYMOUS
As meetings are cancelled in response to directives it is important that people that need recovery supports do not feel isolated. This...
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5 min read
Purpose ~ Connect to be Free...
There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...
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1 min read
Young People and Mental Wellness: Why It’s Important to Inspire Easily Influenced Minds
Despite the harmful consequences of substance use that can lead to mental and physical distress, vulnerable youth are still engaging in unsa
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4 min read
Sharing My Recovery Story: How the Nature of Alcohol Nurtured my Young Addiction
With the support of family & friends who rallied behind me, walked before me and beside me, I celebrated a milestone anniversary of 20 years
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3 min read
University Students’ Mental Health Concerns on the Rise
As more students seek mental-health care, they face long waits - or pay out of pocket - as universities struggle with demand. Written by:...
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3 min read
When you've been drunk your whole life, who are you when you get sober?
When you've been drunk your whole life, who are you when you get sober?
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