• 1 min read

COVID_19 Workbook: Tolerance for Uncertainty


I discovered this incredibly succinct and useful guide to managing mental health and emotional regulation during an uncertain time. I highly recommend it!


COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive





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THE

@SUSTAINABLE__RECOVERY FEED

DISCLAIMER

The information on this page or site is for informational and educational purposes only. It is not a substitute for medical or mental health care.

 

Following this page does not constitute a therapeutic relationship. If you are

a client and comment on my page it may impact your confidentiality.

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Please remember to protect your privacy.

LET'S CONNECT

THANKS ! I'LL BE IN TOUCH SOON.

Email: susan@susanraphael.ca

Phone/Text: 416-271-1117

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