1 min readCOVID_19 Workbook: Tolerance for Uncertainty I discovered this incredibly succinct and useful guide to managing mental health and emotional regulation during an uncertain time. I highly recommend it! COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thriveYouth and Mental HealthCounselling ApproachesEmergingadulthoodPsychologySTRESSSTRESSMANAGEMENTBRAINDEVELOPMENTRecoveryDISTRESS TOLERANCETOOLSDISTRESS TOLERANCE TOOLSEmerging Adulthood •Alcohol •Addiction40 views0 commentsPost not marked as liked
I discovered this incredibly succinct and useful guide to managing mental health and emotional regulation during an uncertain time. I highly recommend it! COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive