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COUNSELLING SERVICES FOR YOUTH, THEIR FAMILIES AND ADULTS IN TORONTO AND SURROUNDING AREAS

SUSTAINABLE RECOVERY BLOG
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Self-Harm in Teens: A Guide for Parents
March is Self-Harm Awareness Month, a time to bring some awareness to this important issue and provide support for those who are...
3 min read


New Stats: Youth Have Highest Rates of Substance Abuse & Dependence.
Substance use among youth is a reality. Youth have been found to have the highest rates of substance abuse and dependence.
2 min read


Unveiling a Path to Sustainable Recovery: Insight into Opioid Addiction Treatment
Unveiling a Path to Sustainable Recovery: Insight into Opioid Addiction Treatment
2 min read


Stages of Change Model
The Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...
2 min read


Follow Your Bliss...
📸: @emma.e.arsenault Connect to be Free…… By Susan B. Raphael On February 18th, 1999, one woman’s life changed forever . . . Prior to...
4 min read


COVID_19 Workbook: Tolerance for Uncertainty
COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive
1 min read


Psychological reactions to COVID-19: Why are they important?
Source “Psychology Works” Fact Sheet: Coping with and Preventing COVID-19 Posted on March 12, 2020 by CPA Webmaster Psychological factors...
1 min read


Purpose ~ Connect to be Free...
There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...
5 min read


Sharing My Recovery Story: How the Nature of Alcohol Nurtured my Young Addiction
With the support of family & friends who rallied behind me, walked before me and beside me, I celebrated a milestone anniversary of 20 years
4 min read


University Students’ Mental Health Concerns on the Rise
As more students seek mental-health care, they face long waits - or pay out of pocket - as universities struggle with demand. Written by:...
3 min read


When we're Triggered: How to Stop Reaching Defensively
Every single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F
4 min read


Emerging Adulthood vs. “Failure to Launch”
One of the best things about the work I get to do on a daily basis is the privilege I have of getting to know other professionals whose work
1 min read
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