1 minIs the "Zoom Boom" Affecting Your Self-Esteem? Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...
3 minHow to Support a Loved One Who Self-HarmsMarch is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...
1 minCOVID_19 Workbook: Tolerance for Uncertainty COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive
1 minThe Canadian Arts & Fashion Awards face Covid using #LIVE WITH CAFA. I had the honour of hosting...COVID-19 has generated an unprecedented amount of stress and anxiety in our lives. This week I had the privilege of taking over the The...
1 minPsychological reactions to COVID-19: Why are they important? Source “Psychology Works” Fact Sheet: Coping with and Preventing COVID-19 Posted on March 12, 2020 by CPA Webmaster Psychological factors...
5 minPurpose ~ Connect to be Free...There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...
4 minSharing My Recovery Story: How the Nature of Alcohol Nurtured my Young AddictionWith the support of family & friends who rallied behind me, walked before me and beside me, I celebrated a milestone anniversary of 20 years
4 minWhen we're Triggered: How to Stop Reaching DefensivelyEvery single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F