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Healing from Trauma Online: Embracing Support and Practical Steps for Recovery
Trauma can leave deep emotional wounds that affect every aspect of life. Healing from trauma is a journey that requires patience, understanding, and the right support. In recent years, online trauma recovery has become a valuable resource for many seeking help. This blog post explores how online support can aid in healing from trauma, practical steps to take, and what to expect along the way.
4 min read


Find Addiction Support Online: Your Guide to Recovery
Addiction is a tough journey. It can feel lonely and overwhelming. But you are not alone. Help is available, and you can find it online. This guide will walk you through how to find addiction support online. You will learn about the types of help available, who can assist you, and how to take the first steps toward recovery.
4 min read


Guiding Teens and Empowering Families Through Crisis
LEADERSHIP STARTS HERE: GUIDING TEENS AND EMPOWERING
FAMILIES THROUGH CRISIS
2 min read


Turning Talk Into Action
I’m excited ✨💜 to invite you to an upcoming live 📖💬 webinar. Addiction affects the whole family—not just the individual. On Wed Nov 13th at 12-1pm et , Join Colette Currin, VP of EHN Guardians, and myself, for a powerful webinar on understanding teen and family recovery. I will share practical, compassionate strategies for families navigating addiction and mental health challenges. Learn how to spot warning signs, communicate effectively, and foster healing for the entire
1 min read


Unveiling the Hidden Ties Between Cannabis Use Disorder and Major Psychiatric Conditions
Image: Upsplash In recent years, the conversation around cannabis has evolved dramatically, particularly with legalization moving forward...
4 min read


Self-Harm in Teens: A Guide for Parents
March is Self-Harm Awareness Month, a time to bring some awareness to this important issue and provide support for those who are...
3 min read


New Stats: Youth Have Highest Rates of Substance Abuse & Dependence.
Substance use among youth is a reality. Youth have been found to have the highest rates of substance abuse and dependence.
2 min read


Are Parents Underestimating the Emotional Support Their Teens Need?
Are Parents Underestimating the Emotional Support Their Teens Need?
Teens lacking support are more likely to have mental health issues etc.
2 min read


Is the "Zoom Boom" Affecting Your Self-Esteem?
Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...
1 min read


How to Support a Loved One Who Self-Harms
March is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...
3 min read


COVID_19 Workbook: Tolerance for Uncertainty
COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive
1 min read


The Canadian Arts & Fashion Awards face Covid using #LIVE WITH CAFA. I had the honour of hosting...
COVID-19 has generated an unprecedented amount of stress and anxiety in our lives. This week I had the privilege of taking over the The...
1 min read


Psychological reactions to COVID-19: Why are they important?
Source “Psychology Works” Fact Sheet: Coping with and Preventing COVID-19 Posted on March 12, 2020 by CPA Webmaster Psychological factors...
1 min read


Purpose ~ Connect to be Free...
There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...
5 min read


Sharing My Recovery Story: How the Nature of Alcohol Nurtured my Young Addiction
With the support of family & friends who rallied behind me, walked before me and beside me, I celebrated a milestone anniversary of 20 years
4 min read


When we're Triggered: How to Stop Reaching Defensively
Every single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F
4 min read
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