1 minIs the "Zoom Boom" Affecting Your Self-Esteem? Check out my interview with the talented Tania Semper. We discuss self-esteem in the wake of a global pandemic and coping in the virtual...
3 minHow to Support a Loved One Who Self-HarmsMarch is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...
1 minCOVID_19 Workbook: Tolerance for Uncertainty COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive
1 minThe Canadian Arts & Fashion Awards face Covid using #LIVE WITH CAFA. I had the honour of hosting...COVID-19 has generated an unprecedented amount of stress and anxiety in our lives. This week I had the privilege of taking over the The...