When addiction or mental health challenges affect a family, the damage can feel overwhelming. Relationships fray. Trust breaks down. Hope seems distant. But recovery is possible. And rebuilding connections is a vital part of that journey. I want to share how family recovery strategies can help you restore bonds and create a healthier, more supportive environment. These strategies are practical, compassionate, and designed to work for real families facing real struggles. Under

Benefits of Quitting Cannabis: What to Expect During Recovery Deciding to stop using cannabis is an important step toward improving your health and well-being. While the first few days and weeks can be challenging, most people find that the benefits of quitting far outweigh the temporary discomfort of withdrawal.

When I wrote What's Wrong with My Teen? Finding Answers to Teenage Addiction and Family Crisis, I wasn't trying to offer a quick fix or a perfect parenting formula. I was writing from two places at once: more than two decades of clinical experience supporting individuals and families affected by addiction and mental health challenges, and my own lived experience of recovery. Families I work with tell me they feel frightened, overwhelmed, and unsure of what to do next. They wo

To support families, we are pleased to announce the launch of our definitive guide to digital media overuse and addiction, written by members of the Mental Health Work Group at the Screen Time Action Network at Fairplay.

LEADERSHIP STARTS HERE: GUIDING TEENS AND EMPOWERING FAMILIES THROUGH CRISIS

Cannabis intoxicates and impairs. This post differentiates between cannabis impairment vs. intoxication.

Exciting Updates: CNN Debut & Library Access for "What's Wrong with My Teen?" Posted by Susan B. Raphael, 1 Real Conversations, Real Solutions I’m thrilled to share two exciting updates with you! First, I made my CNN debut with Audie Cornish, discussing the realities families face when addiction enters their lives—even in the context of fame, fortune, and access to resources. Addiction does not discriminate, and neither does the heartbreak and complexity of trying to help

I’m excited ✨💜 to invite you to an upcoming live 📖💬 webinar. Addiction affects the whole family—not just the individual. On Wed Nov 13th at 12-1pm et , Join Colette Currin, VP of EHN Guardians, and myself, for a powerful webinar on understanding teen and family recovery. I will share practical, compassionate strategies for families navigating addiction and mental health challenges. Learn how to spot warning signs, communicate effectively, and foster healing for the entire

In this blog post, I’m thrilled to share that my book, What’s Wrong with My Teen? Finding Answers to Teenage Addiction and Family Crisis, was recently featured in two interviews. These conversations gave me a chance to talk about the struggles so many families face—and the hope that healing is possible.

Image: Upsplash In recent years, the conversation around cannabis has evolved dramatically, particularly with legalization moving forward...

Substance use among youth is a reality. Youth have been found to have the highest rates of substance abuse and dependence.

Are Parents Underestimating the Emotional Support Their Teens Need? Teens lacking support are more likely to have mental health issues etc.

This week Life to Paper publishing announced my upcoming book, "What's Wrong With My Teen". Thank you Life to Paper for being as...

*Photo source: Wix As parents, it can be scary and overwhelming when supporting your child through their addiction recovery. It is normal...

March is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...

The Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...

As simple as that sounds and as popular as it is, there may be some harmful effects for persons with mental and behavioural disorders....

Reflecting on the legalization of cannabis...one year later. What have we learned? Where are we at? Where are we going?

As more students seek mental-health care, they face long waits - or pay out of pocket - as universities struggle with demand. Written by:...

One of the best things about the work I get to do on a daily basis is the privilege I have of getting to know other professionals whose work