top of page
COUNSELLING SERVICES FOR YOUTH, THEIR FAMILIES AND ADULTS IN TORONTO AND SURROUNDING AREAS

SUSTAINABLE RECOVERY BLOG
Search


❄️✨ CNN Debut & Library Access for Your Guide 🎄☃️
Exciting Updates: CNN Debut & Library Access for "What's Wrong with My Teen?" Posted by Susan B. Raphael, 1 Real Conversations, Real Solutions I’m thrilled to share two exciting updates with you! First, I made my CNN debut with Audie Cornish, discussing the realities families face when addiction enters their lives—even in the context of fame, fortune, and access to resources. Addiction does not discriminate, and neither does the heartbreak and complexity of trying to help
1 min read


📣 In the Media: Talking About Teen Addiction & Family Crisis
In this blog post, I’m thrilled to share that my book, What’s Wrong with My Teen? Finding Answers to Teenage Addiction and Family Crisis, was recently featured in two interviews. These conversations gave me a chance to talk about the struggles so many families face—and the hope that healing is possible.
2 min read


Unveiling the Hidden Ties Between Cannabis Use Disorder and Major Psychiatric Conditions
Image: Upsplash In recent years, the conversation around cannabis has evolved dramatically, particularly with legalization moving forward...
4 min read


New Stats: Youth Have Highest Rates of Substance Abuse & Dependence.
Substance use among youth is a reality. Youth have been found to have the highest rates of substance abuse and dependence.
2 min read


Cannabis use, puff puff pass?
As simple as that sounds and as popular as it is, there may be some harmful effects for persons with mental and behavioural disorders....
2 min read


How to fight the 5 mental states that hold us back in life....
(Source, cnbc.com, Shi Heng Yi, Shaolin kung fu master) These teachings are derived from the Shaolin martial arts culture and philosophy,...
2 min read


Stop being so busy: The psychology behind why being lazy is good for your brain
CNBC, Published Tue, May 19 202011:57 AM EDT Chris Bailey, Contributor@CHRIS_BAILEY Link to full article I’m a big fan of being lazy....
2 min read


Follow Your Bliss...
📸: @emma.e.arsenault Connect to be Free…… By Susan B. Raphael On February 18th, 1999, one woman’s life changed forever . . . Prior to...
4 min read


COVID_19 Workbook: Tolerance for Uncertainty
COVID_19 Workbook: Tolerance for Uncertainty. A guide to accept your feelings tolerate distress and thrive
1 min read


The New York Times Canada Letter: The lingering questions of legal cannabis
Reflecting on the legalization of cannabis...one year later. What have we learned? Where are we at? Where are we going?
4 min read


Young People and Mental Wellness: Why It’s Important to Inspire Easily Influenced Minds
Despite the harmful consequences of substance use that can lead to mental and physical distress, vulnerable youth are still engaging in unsa
1 min read


University Students’ Mental Health Concerns on the Rise
As more students seek mental-health care, they face long waits - or pay out of pocket - as universities struggle with demand. Written by:...
3 min read


When we're Triggered: How to Stop Reaching Defensively
Every single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F
4 min read
bottom of page








