Trauma can leave deep emotional wounds that affect every aspect of life. Healing from trauma is a journey that requires patience, understanding, and the right support. In recent years, online trauma recovery has become a valuable resource for many seeking help. This blog post explores how online support can aid in healing from trauma, practical steps to take, and what to expect along the way.

Addiction is a tough journey. It can feel lonely and overwhelming. But you are not alone. Help is available, and you can find it online. This guide will walk you through how to find addiction support online. You will learn about the types of help available, who can assist you, and how to take the first steps toward recovery.

When families face challenges related to addiction, mental health, or trauma, finding the right support system is crucial. Family recovery programs online offer a flexible and accessible way to heal together. These programs provide tools, education, and counseling to help families rebuild trust and foster healthy communication. This article explores the benefits, types, and practical tips for engaging with family recovery programs online.

I’m excited ✨💜 to invite you to an upcoming live 📖💬 webinar. Addiction affects the whole family—not just the individual. On Wed Nov 13th at 12-1pm et , Join Colette Currin, VP of EHN Guardians, and myself, for a powerful webinar on understanding teen and family recovery. I will share practical, compassionate strategies for families navigating addiction and mental health challenges. Learn how to spot warning signs, communicate effectively, and foster healing for the entire

My favourite recovery book hands down is, “The Language of Letting Go”, by Melody Beattie. When I bought this book in 1999, it was in the...

25 Years of Recovery: Key Lessons Learned

*Photo source: Wix As parents, it can be scary and overwhelming when supporting your child through their addiction recovery. It is normal...

March is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...

The Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...

📸: @emma.e.arsenault Connect to be Free…… By Susan B. Raphael On February 18th, 1999, one woman’s life changed forever . . . Prior to...

There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...

With the support of family & friends who rallied behind me, walked before me and beside me, I celebrated a milestone anniversary of 20 years

Every single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F

When you've been drunk your whole life, who are you when you get sober?