3 minHow to Support a Loved One Who Self-HarmsMarch is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...
2 minStages of Change ModelThe Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...
2 minCannabis use, puff puff pass?As simple as that sounds and as popular as it is, there may be some harmful effects for persons with mental and behavioural disorders....
1 minThe Canadian Arts & Fashion Awards face Covid using #LIVE WITH CAFA. I had the honour of hosting...COVID-19 has generated an unprecedented amount of stress and anxiety in our lives. This week I had the privilege of taking over the The...