Image: Upsplash In recent years, the conversation around cannabis has evolved dramatically, particularly with legalization moving forward...

Substance use among youth is a reality. Youth have been found to have the highest rates of substance abuse and dependence.

My favourite recovery book hands down is, “The Language of Letting Go”, by Melody Beattie. When I bought this book in 1999, it was in the...

Unveiling a Path to Sustainable Recovery: Insight into Opioid Addiction Treatment

25 Years of Recovery: Key Lessons Learned

*Photo source: Wix As parents, it can be scary and overwhelming when supporting your child through their addiction recovery. It is normal...

March is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...

This post is informed by the ideas shared by, Sheila Prakash “You, yourself, as much as anybody in the entire universe, deserve your love...

The Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...

As simple as that sounds and as popular as it is, there may be some harmful effects for persons with mental and behavioural disorders....

📸: @emma.e.arsenault Connect to be Free…… By Susan B. Raphael On February 18th, 1999, one woman’s life changed forever . . . Prior to...

COVID-19 has generated an unprecedented amount of stress and anxiety in our lives. This week I had the privilege of taking over the The...

As meetings are cancelled in response to directives it is important that people that need recovery supports do not feel isolated. This...

There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...

Reflecting on the legalization of cannabis...one year later. What have we learned? Where are we at? Where are we going?

Despite the harmful consequences of substance use that can lead to mental and physical distress, vulnerable youth are still engaging in unsa

With the support of family & friends who rallied behind me, walked before me and beside me, I celebrated a milestone anniversary of 20 years

As more students seek mental-health care, they face long waits - or pay out of pocket - as universities struggle with demand. Written by:...

Every single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F

One of the best things about the work I get to do on a daily basis is the privilege I have of getting to know other professionals whose work