How To Work Collaboratively As Parents When Supporting Your Child Through Their Addiction Recovery
*Photo source: Wix As parents, it can be scary and overwhelming when supporting your child through their addiction recovery. It is normal...
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- 3 min
How to Support a Loved One Who Self-Harms
March is Self-Harm Awareness Month (also known as Self-Injury Awareness Month), an annual global awareness event and campaign where...
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- 2 min
You Already Know Your Soul Mate
This post is informed by the ideas shared by, Sheila Prakash “You, yourself, as much as anybody in the entire universe, deserve your love...
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- 2 min
Stages of Change Model
The Transtheoretical Model which also goes by the Stages of Change Model, was developed by psychologists James Prochaska and Carlo...
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- 2 min
Cannabis use, puff puff pass?
As simple as that sounds and as popular as it is, there may be some harmful effects for persons with mental and behavioural disorders....
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- 4 min
Follow Your Bliss...
📸: @emma.e.arsenault Connect to be Free…… By Susan B. Raphael On February 18th, 1999, one woman’s life changed forever . . . Prior to...
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- 1 min
The Canadian Arts & Fashion Awards face Covid using #LIVE WITH CAFA. I had the honour of hosting...
COVID-19 has generated an unprecedented amount of stress and anxiety in our lives. This week I had the privilege of taking over the The...
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- 1 min
ONLINE MEETINGS OF ALCOHOLICS ANONYMOUS
As meetings are cancelled in response to directives it is important that people that need recovery supports do not feel isolated. This...
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- 5 min
Purpose ~ Connect to be Free...
There I was, in a spa gazebo in the country, having a fabulous relaxation treatment and Bam - I had an “Aha moment”. I love it when that...
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- 4 min
The New York Times Canada Letter: The lingering questions of legal cannabis
Reflecting on the legalization of cannabis...one year later. What have we learned? Where are we at? Where are we going?
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- 1 min
Young People and Mental Wellness: Why It’s Important to Inspire Easily Influenced Minds
Despite the harmful consequences of substance use that can lead to mental and physical distress, vulnerable youth are still engaging in unsa
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- 4 min
Sharing My Recovery Story: How the Nature of Alcohol Nurtured my Young Addiction
With the support of family & friends who rallied behind me, walked before me and beside me, I celebrated a milestone anniversary of 20 years
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- 3 min
University Students’ Mental Health Concerns on the Rise
As more students seek mental-health care, they face long waits - or pay out of pocket - as universities struggle with demand. Written by:...
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- 4 min
When we're Triggered: How to Stop Reaching Defensively
Every single moment your live - awake and aware inside your life - is another tiny (or huge) opportunity for healing, even your moments on F
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- 1 min
Emerging Adulthood vs. “Failure to Launch”
One of the best things about the work I get to do on a daily basis is the privilege I have of getting to know other professionals whose work
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- 3 min
When you've been drunk your whole life, who are you when you get sober?
When you've been drunk your whole life, who are you when you get sober?
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